Meditation
Meditation
Stepping off the Wheel of 10,000 Things
Taking responsibility for all dimensions of the self in true CLI fashion is focusing on waking up, showing up, and growing up. Practicing meditation can assist each of us with taking the position of more witnessing with unconditional attention and less conditional, intentional, fear-based choosing in life.
Benefits:
• Relaxation and ease in the mind and body
• Lowers blood pressure and heart rate
• Improves concentration and focus
• Fosters emotional flexibility
• Mental stability by dis-embedding the need to choose
• Fosters communication and wholeness in all systems
Meditation is contemplation of nothing
Contemplation is meditating on something
Monday's in January from 6:00 - 7:00 pm AST
Price: $ 195 + 15% NS tax